Weigh In record (no journal entry) for 30 October 2020
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1194 kcal
|
Fat: 35.94g | Prot: 96.65g | Carb: 134.03g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Herbalife Green Tea. Lunch: Finna Food Sambal Terasi Uleg, Nasi Merah, Mentimun (Kupas), Ikan Kembung, Tempe Rebus, Kecambah, Tumis Buncis, Jinten. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Snacks/Other: Buah Pir, Apel Pink Lady. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SittaKurnia92's weight history
|