SittaKurnia92's Journal, 30 October 2020

Weigh In record (no journal entry) for 30 October 2020
152.1 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2020:
1194 kcal Fat: 35.94g | Prot: 96.65g | Carb: 134.03g.   Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Herbalife Green Tea. Lunch: Finna Food Sambal Terasi Uleg, Nasi Merah, Mentimun (Kupas), Ikan Kembung, Tempe Rebus, Kecambah, Tumis Buncis, Jinten. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Snacks/Other: Buah Pir, Apel Pink Lady. more...
losing 15.4 lb a week

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