Weigh In record (no journal entry) for 30 October 2020
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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938 kcal
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Fat: 51.55g | Prot: 39.74g | Carb: 75.18g.
Lunch: Carrot Cake with Icing, Woolworths Chicken & Herb Flatbread, Almond Breeze Almond Milk Unsweetened, Classic, Almond Breeze Almond Milk Unsweetened, Classic. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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losing 0.6 lb a week
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