Weigh In record (no journal entry) for 30 October 2020
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222.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1296 kcal
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Fat: 44.16g | Prot: 108.01g | Carb: 132.28g.
Breakfast: Fitlife True Isolate Whey Protein. Lunch: Minced Garlic, Soy Sauce (Shoyu), Cooked Chinese Cabbage, Thin Sliced Beef Luncheon Meat, Pakcoy, Kaldu Jamur, Cabai Rawit. Dinner: Tropicana Slim Kecap Manis, Ayam Goreng Dada No Oil, Tahu Kuning Mentah. Snacks/Other: Papaya, Sugar, Tropicana Slim Sweet Orange, Inaco Nata de Coco, Nutrijell Jelly Powder, Moms Recipe Silky Pudding, Mango, Roma Sari Gandum. more...
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steady weight
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