Weigh In record (no journal entry) for 30 October 2020
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202.8 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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973 kcal
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Fat: 58.92g | Prot: 25.18g | Carb: 88.05g.
Breakfast: Авокадо Авокадо, Домик в деревне Сливки 20%, Edite Bibite Арахисовая Паста, Ржаной Край Заварной Хлеб в Нарезке, Брест Литовск Сливочное Масло, Кофе (из Молотых Зерен). Lunch: Фундук Фундук. Dinner: Parmalat Молоко 0,5%, Matti Мюсли Ягодные. more...
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losing 3.1 lb a week
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