Weigh In record (no journal entry) for 30 October 2020
|
161.8 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
1732 kcal
|
Fat: 55.64g | Prot: 107.33g | Carb: 203.05g.
Breakfast: Elstar, Burger Das Landknäcke Kürbiskern, Aldi Wald Honig, Dulano Schwarzwälder Schinken, Aldi Nord Brioche-Knoten, Kaffee mit Milch. Lunch: Knorr Soße Zum Braten Extra, Kartoffelknödel, Gänsebraten. Dinner: Lipton Ice Tea Lemon, Beck's Blue Alkoholfrei. Snacks/Other: Banane, Body Attack Power Protein Bar. more...
|
|
2342 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|