irautamia's Journal, 30 October 2020

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Weigh In record (no journal entry) for 30 October 2020

212.1 lb Lost so far: 30.4 lb. Still to go: 104.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:

751 kcal

Fat: 25.70g | Prot: 37.13g | Carb: 90.14g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Bakar, Nasi Putih. Snacks/Other: Piscok. more...

2444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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irautamia's Journal, 30 October 2020

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