Weigh In record (no journal entry) for 29 October 2020
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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636 kcal
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Fat: 19.79g | Prot: 15.70g | Carb: 106.42g.
Breakfast: Water , 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Dunkin' Donuts Coffee with Cream, Apples . Dinner: Water , Simply Nature Tomato Basil Soup. Snacks/Other: 2% Fat Milk, Great Value Organic Raw Honey, Coffee. more...
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losing 2.8 lb a week
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