Weigh In record (no journal entry) for 30 October 2020
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126.8 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1238 kcal
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Fat: 46.50g | Prot: 80.38g | Carb: 126.36g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Mentimun (dengan Kulit), Ayam geprek diet oatmeal 20gr, Nasi Putih. Dinner: Nasi Putih, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Sambal manda, Bimoli Minyak Goreng, Ikan Tuna, Ikan Tuna, Finna Sambal Pedas, Bayam Dimasak (dari Segar). more...
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losing 6.2 lb a week
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