Weigh In record (no journal entry) for 30 October 2020
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1663 kcal
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Fat: 50.57g | Prot: 89.62g | Carb: 209.13g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Mangga Kering, Kerupuk Makanan Ringan, Kerupuk Udang, Kerupuk Putih, Kerupuk Beras, Kerupuk Asin, Gula Merah, ABC Saus Sambal , ABC Kecap Manis, So Good Bakso Ayam, So Nice Sosis Sapi. Dinner: Bakso Ikan, Tahu. more...
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losing 1.2 lb a week
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isyahmd's weight history
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