Weigh In record (no journal entry) for 29 October 2020
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214.1 lb
Lost so far: 20.1 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1359 kcal
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Fat: 61.33g | Prot: 97.81g | Carb: 111.62g.
Breakfast: Nespresso Espresso, Vital Farms Alfresco Eggs, Mushrooms, Bell Peppers, Raley's Sliced Swiss Cheese, Organic Valley Organic Half & Half, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Dinner: El Monterey Chicken Street Taco . Snacks/Other: Larb Gai - Thai Chicken Salad, Sweetaly Dolceria Mousse in A Jar. more...
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losing 6.3 lb a week
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