24.8% bf
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147.4 lb
Lost so far: 2.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1991 kcal
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Fat: 76.39g | Prot: 78.86g | Carb: 265.81g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Baby Carrots. Dinner: chow mein stir fry vegetables, Pork Chop. Snacks/Other: Big Cup (King Size), Natural String Cheese Part Skim, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Special K Protein Meal Bar - Double Chocolate, Crackers - Country Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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