Weigh In record (no journal entry) for 03 September 2013
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2296 kcal
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Fat: 115.82g | Prot: 62.41g | Carb: 242.59g.
Breakfast: Butter (Salted), Grits, Pancake Syrup, Blueberry Pancakes, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: steamers- sugar snap peas, steamers- sugar snap peas, Cheddar Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Hellmann's Real Mayonnaise, Safeway Bread & Butter Pickle Chips, Smithfield Deli Thin Sliced Turkey. Snacks/Other: Corona Extra, Bananas, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Omega-3 Fatty Acids Dietary Supplement. more...
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2645 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 2 hours, Yard Work - 4 hours, Maintenance-Oil Change - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes. more...
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gaining 12.6 lb a week
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