Weigh In record (no journal entry) for 29 October 2020
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274.5 lb
Lost so far: 53.9 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1788 kcal
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Fat: 66.37g | Prot: 53.03g | Carb: 249.02g.
Lunch: Taco Bell Black Bean Crunchwrap Supreme, Taco Bell Soft Taco - Chicken, Taco Bell Cinnamon Twists, Taco Bell Bean Burrito. Dinner: Tortilla Corn Chips, Hummus . Snacks/Other: Sugared or Glazed Doughnuts, Worthington Loma Linda Chipotle Bowl with Black Beans. more...
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losing 13.3 lb a week
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