DrSueM's Journal, 29 October 2020

😒

186.2 lb Lost so far: 5.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

453 kcal

Fat: 33.62g | Prot: 33.77g | Carb: 2.14g.   Breakfast: Part Skim Mozzarella Cheese. Lunch: Ground Beef (80% Lean / 20% Fat). more...

2632 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Grocery Shopping - 45 minutes, Playing with granddaughter - 4 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...