Weigh In record (no journal entry) for 29 October 2020
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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850 kcal
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Fat: 25.85g | Prot: 58.81g | Carb: 106.81g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng Tepung, Sinti Sambel Pecel, Daun Singkong, Nasi Putih. Lunch: Pecel, Daun Singkong, Tempe Goreng Tepung, Nasi Putih. Dinner: Rempeyek, Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Relaxa Permen, Mangga, Stroberi, Semangka. more...
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1843 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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