renner99's Journal, 29 October 2020

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Weigh In record (no journal entry) for 29 October 2020

227.1 lb Lost so far: 7.3 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2020:

1457 kcal

Fat: 51.96g | Prot: 65.12g | Carb: 177.05g. Lunch: Sahnesauce, Thunfisch in Öl (Konserviert), Spaghetti. Dinner: Alnatura Hafermilch, Dennree Nuss Müsli. more...

3158 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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renner99's Journal, 29 October 2020

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