djnm's Journal, 03 September 2013

165.6 lb Lost so far: 18.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 47.75g | Prot: 71.86g | Carb: 226.75g.   Breakfast: Toasted Whole Wheat Bread, Post Honey Bunches of Oats with Banana Bunches, 1% Fat Milk. Lunch: Saltine Crackers, Split Pea Soup, soft taco size flour tortillas, Cheddar Cheese, Extra Lean Ground Beef, Ritz Crackers - Fresh Stack, 1% Fat Milk, Peaches . Dinner: Schwan's Beer Battered Alaska Cod, Red Tomatoes, Red Potatoes (Flesh and Skin) , Great Value Whipped Salad Dressing, Corn, 1% Fat Milk. Snacks/Other: Nabisco Ritz Snack Crackers, Strawberries, Yoplait Light Fat Free Yogurt. more...

2721 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...