_dOyanMakan's Journal, 05 May 2020

141.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 24.76g | Prot: 36.71g | Carb: 177.21g.   Breakfast:  Nasi Putih,  Tempe Goreng,  Sayur Asem,  Tumis Buncis. Dinner:  Jus Jeruk Peras Segar,  Telur Puyuh, Nasi Putih. Snacks/Other:  Apel (tanpa Kulit), Siomay. more...

1628 kcal

Activities & Exercise: Sleeping - 6 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 17 hours and 50 minutes. more...