Weigh In record (no journal entry) for 29 October 2020
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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869 kcal
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Fat: 24.41g | Prot: 49.36g | Carb: 126.87g.
Breakfast: Singkong Rebus, Ubi Jalar (Manis), Mahkota Bubuk Kedelai Murni, Mangga, Pisang. Lunch: Ayam Rica-Rica, Putih Telur Matang, Tahu, Singkong Rebus, Sayur Asem, Mentimun (Kupas), Tomat Merah, Wortel. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kecambah, Tempe, Tahu, Kacang Panjang Hijau. more...
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1576 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...
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losing 0.6 lb a week
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_dOyanMakan's weight history
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