Y002's Journal, 03 September 2013

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Weigh In record (no journal entry) for 03 September 2013

146.8 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:

3324 kcal

Fat: 113.27g | Prot: 128.76g | Carb: 331.00g. Breakfast: Presweetened Tea, Bananas. Lunch: Woolworths Egg Mayo Sandwich. Dinner: Debonairs Pizza Four Seasons (Regular), Butter , Mushrooms , Green Peas , Melba Toast . more...

1885 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Y002's Journal, 03 September 2013

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