Weigh In record (no journal entry) for 29 October 2020
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162.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1966 kcal
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Fat: 78.31g | Prot: 172.66g | Carb: 168.55g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Cherry Tomatoes, President's Choice Free from Bacon, Fried Egg without Fat, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 1.4 lb a week
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