Rig4dive's Journal, 29 October 2020

180.6 lb Lost so far: 1.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 37.00g | Prot: 101.41g | Carb: 99.18g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Runza Homemade Chili (Bowl). Dinner: Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Honeydew Melons. more...

2107 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 36 minutes. more...