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EdG
Journal
22 Dec 10
EdG's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
1850 kcal
Fat: 82.58g | Prot: 61.10g | Carb: 234.57g.
Breakfast:
seed bagel, eggplant parm, whole milk, coffee.
Dinner:
pizza.
Snacks/Other:
newman's own, garden salad, coke.
more...
2357 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
steady weight
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