Weigh In record (no journal entry) for 03 September 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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342 kcal
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Fat: 3.37g | Prot: 14.22g | Carb: 71.18g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Raisin Bran, Low Fat Milk. more...
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gaining 1.8 lb a week
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millerm40's weight history
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