Weigh In record (no journal entry) for 29 October 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2624 kcal
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Fat: 120.36g | Prot: 90.80g | Carb: 244.11g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, Lidl Gerookte Kipfilet, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Côte d'Or Melk Hazelnoten, Gemengde Notenmix, Estella Kaneelstengels, Oliebol. more...
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losing 4.6 lb a week
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