Weigh In record (no journal entry) for 03 September 2013
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141.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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3152 kcal
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Fat: 110.49g | Prot: 251.70g | Carb: 288.43g.
Breakfast: Tesco Semi-Skimmed Milk, MyProtein Impact Whey Protein, Oats, MyProtein Peanut Butter. Lunch: Sainsbury's Be Good to Yourself British Quark, Tesco Chicken Breast Fillets (130g), Tilda Wholegrain Basmati. Dinner: Beef Gravy (Dry, Instant), Fresh Pork Sausage, Mashed Potato made with Milk (from Fresh). Snacks/Other: Coffee with Milk, Silver Spoon Half Spoon Sugar, Cod Liver Fish Oil, Nature Valley Canadian Maple Syrup Granola Bars, Actimel Fat Free Yoghurt Drink. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 10 minutes, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 50 minutes. more...
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steady weight
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