Weigh In record (no journal entry) for 29 October 2020
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145.7 lb
Lost so far: 11.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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437 kcal
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Fat: 20.13g | Prot: 12.19g | Carb: 55.41g.
Breakfast: Biji Bunga Matahari Kering (tanpa Garam), Biji Labu, Alpukat, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Singkong Rebus. more...
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losing 1.5 lb a week
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d'Ajengremoza's weight history
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