handy888's Journal, 29 October 2020

Weigh In record (no journal entry) for 29 October 2020

181.9 lb Lost so far: 17.9 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2020:

380 kcal

Fat: 6.38g | Prot: 16.93g | Carb: 69.85g. Breakfast: Banana, Papaya. Lunch: Cooked Egg White, Boiled Egg. more...

1213 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...

losing 0.8 lb a week


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