Weigh In record (no journal entry) for 29 October 2020
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119.5 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1103 kcal
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Fat: 51.70g | Prot: 71.36g | Carb: 85.99g.
Breakfast: Sambal Matah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam, Singkong Goreng. Lunch: Singkong Goreng, Hati Ayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Matah. Snacks/Other: Brownies, Piscok, Tricks Kimchi Baked Crisps, Buah Anggur. more...
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losing 5.4 lb a week
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