Weigh In record (no journal entry) for 29 October 2020
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138.9 lb
Lost so far: 20.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1471 kcal
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Fat: 56.68g | Prot: 86.63g | Carb: 159.56g.
Breakfast: Selada Daun Merah, Bimoli Minyak Goreng, Lee Kum Kee Premium Oyster Sauce, Bawang Merah, Tomat Ceri, Selada Kol, Telur Ceplok, Haverjoy Havermout Quick Cooking. Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, ABC Kecap Inggris, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Kemangi, Gula Pasir, Garam, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Bawang Putih, Mentimun (dengan Kulit), Kemangi, SuperIndo Lada Putih Bubuk, ABC Kecap Inggris, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Bakar Cilembu. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Bakso Ikan, Tahu Bakso. more...
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losing 2.3 lb a week
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