Weigh In record (no journal entry) for 28 October 2020
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215.0 lb
Lost so far: 19.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1266 kcal
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Fat: 56.97g | Prot: 42.70g | Carb: 146.37g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso. Lunch: Pineapple . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Sweetaly Dolceria Traditional Tiramisu in A Jar. more...
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gaining 0.7 lb a week
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