Weigh In record (no journal entry) for 28 October 2020
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120.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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623 kcal
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Fat: 22.08g | Prot: 23.70g | Carb: 85.30g.
Breakfast: Dijon Mustard, Egg, Spence & Co Nova Lox, Gabriel's Bakery Sunflower Bread. Lunch: Mrs. Smith's Dutch Apple Pie, Apples , Coffee with Milk. more...
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losing 8.4 lb a week
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lulesikalona's weight history
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