Weigh In record (no journal entry) for 28 October 2020
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1270 kcal
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Fat: 64.04g | Prot: 72.12g | Carb: 106.94g.
Breakfast: Dunkin' Donuts Iced Matcha Latte (Medium), Quaker Instant Oatmeal - Strawberries & Cream (43g). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Brown Mushrooms (Crimini Italian) , Butter , Publix Green Bell Pepper, Shallots . Dinner: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's 10 Piece Chicken Nuggets. more...
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losing 1.8 lb a week
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