shannaneich's Journal, 28 October 2020

160.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 101.02g | Prot: 84.58g | Carb: 218.03g.   Breakfast: Carrots, Vital Proteins Collagen Peptides, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Natalie's Orchid Island All Natural Orange Juice, Trader Joe's Brown Cage Free Eggs (Large), Strawberries, International Delight Almond Joy Coffee Creamer, Babybel Mini White Cheddar. Lunch: Sargento Off The Block Parmesan, Fisher Chopped Walnuts, Honeycrisp Apples, T. Marzetti Simply Dressed Lemon Vinaigrette, Dole Spring Mix Salad. Dinner: Russet Potatoes (Flesh and Skin) , Sargento Chef Blends - 4 State Cheddar, Heinz Simply Heinz Tomato Ketchup, Nature's Own Brioche Style Hot Dog Rolls, Oscar Mayer Lean Beef Franks. Snacks/Other: Toll House Chocolate Chip Cookie, Hershey's Milk Chocolate Bar with Almonds, Reese's 2 Peanut Butter Cups. more...

1913 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...