Weigh In record (no journal entry) for 22 December 2010
|
247.4 lb
Lost so far: 34.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2010:
|
2893 kcal
|
Fat: 68.93g | Prot: 109.89g | Carb: 469.66g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Cognac, Bread Roll, Tortellini with cheese, Pasta with Cheese Sauce, Rice, Grilled Vegetables, Chicken, Viniagrette, Carrot, Cucumber, Tomato, Sweetcorn, Pickled Beets (Solids and Liquids, Canned), Red Cabbage. Dinner: Yoghurt (Stylesse), Butter (Salted), Whole Wheat Bread, campbells pea. Snacks/Other: Apples, Banana, Pear, Water. more...
|
|
3452 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|