Weigh In record (no journal entry) for 28 October 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2002 kcal
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Fat: 60.30g | Prot: 128.53g | Carb: 256.59g.
Breakfast: Kashi Toasted Berry Crisp, Fairlife Fat Free Ultra-Filtered Milk, Coffee. Dinner: L'oven Fresh Wheat Sandwich Bread, Kroger Large Brown Egg. Snacks/Other: L'oven Fresh Wheat Sandwich Bread, Peanut Delight Creamy Peanut Butter, Specially Selected 100% Pure Pomegranate Juice, Elevation Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Elevation Lemon Bar, Elevation Crunchy Peanut Butter Energy Bar. more...
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gaining 0.1 lb a week
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