Weigh In record (no journal entry) for 28 October 2020
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181.0 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1161 kcal
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Fat: 63.38g | Prot: 62.05g | Carb: 62.87g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Naturegg Eggs, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) . Lunch: Earthbound Farm Organic Spring Mix, Hidden Valley Light Ranch Salad Dressing, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Anheuser-Busch Busch Light, Maple Grove Farms Sugar Free Maple Syrup, Butternut Winter Squash (with Salt, Cooked, Baked), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 2.8 lb a week
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