Weigh In record (no journal entry) for 28 October 2020
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2161 kcal
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Fat: 59.85g | Prot: 128.40g | Carb: 279.41g.
Breakfast: Morin Creamy Peanut Butter, Kacang Merah , Yakult Yakult, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Tahu Kukus, Nasi Putih, Bayam. Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mr. Bread Roti Tawar Cokelat, Sari Roti Roti Tawar Gandum (2), Es Podeng, McDonald's Ice Cream Cone. more...
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losing 2.1 lb a week
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