Weigh In record (no journal entry) for 28 October 2020
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236.3 lb
Lost so far: 16.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1297 kcal
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Fat: 59.30g | Prot: 59.05g | Carb: 132.89g.
Breakfast: Coffee with Milk, Tomatoes, Scrambled Egg , Woolworths Lean Beef Mince, Butter , Toasted White Bread . Lunch: First Choice Long Life Cream, Woolworths Strawberries, Pineapple , Lancewood Double Cream Strawberry & Cream Yoghurt. Dinner: Woolworths Butternut Noodles, Nature's Garden Mixed Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Albany Rooibos & Rye Brown Bread, Cadbury Sweetie Pie. more...
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losing 16.2 lb a week
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