Weigh In record (no journal entry) for 28 October 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1938 kcal
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Fat: 81.22g | Prot: 173.24g | Carb: 153.89g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Wonder Texas Toast, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 4.2 lb a week
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