Weigh In record (no journal entry) for 28 October 2020
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149.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1382 kcal
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Fat: 88.33g | Prot: 36.86g | Carb: 65.55g.
Breakfast: Lifesavers Wint-O-Green Mints (1), Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Country Crock Churn Style. Lunch: White Grapes, Dandy Celery, Jif Natural Creamy Peanut Butter, Great Value Cream Cheese, Kraft Creamy Italian Dressing, Mac's Original Pork Skins, Great Value Black Forest Smoked Ham, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Vodka. more...
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2369 kcal
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Activities & Exercise:
Shopping - 1 hour and 42 minutes, Weights - 28 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 11 minutes, Resting - 10 hours and 18 minutes, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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