Weigh In record (no journal entry) for 28 October 2020
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226.6 lb
Lost so far: 7.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1229 kcal
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Fat: 35.89g | Prot: 44.87g | Carb: 175.44g.
Lunch: Lahmacun, Alnatura Hafermilch, Dennree Nuss Müsli. more...
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losing 1.5 lb a week
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renner99's weight history
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