Weigh In record (no journal entry) for 28 October 2020
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2429 kcal
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Fat: 117.09g | Prot: 103.60g | Carb: 221.83g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Rijkgevulde Erwtensoep met Rookworst, Jumbo Black Angus Burger, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, Spruiten, Jumbo Boomstam Nieuwe Standaard Kip, AH Zalmfilet op Huid. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix, Oliebol. more...
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losing 4.6 lb a week
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