I did Pretty good Today And Didnt Snack.
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1752 kcal
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Fat: 60.88g | Prot: 55.67g | Carb: 256.40g.
Lunch: peanut butter and jelly sandwich, chex mix, coke. Dinner: vegetable beef soup, water, kraft real mayo, pepper, salt, toast, chunk light tuna. Snacks/Other: milk, golden grahams, water, water, apples strudel, sugar cookies, almond cookie, tasty cake. more...
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3114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Standing - 2 hours, Sitting - 6 hours, Desk Work - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 9 hours, Resting - 41 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 7/mph - 8 minutes. more...
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losing 3.5 lb a week
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