Weigh In record (no journal entry) for 28 October 2020
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162.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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497 kcal
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Fat: 9.61g | Prot: 63.52g | Carb: 35.06g.
Lunch: Wortel, Dada Ayam (Kulit tidak Dimakan), Saori Saus Tiram, Maizenaku Tepung Pati Jagung, Telur. Dinner: Kubis Hijau Dimasak, Putih Telur Matang, Siomay. more...
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losing 1.5 lb a week
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ardhtafw's weight history
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