Weigh In record (no journal entry) for 28 October 2020
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209.9 lb
Lost so far: 50.7 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1248 kcal
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Fat: 39.20g | Prot: 90.19g | Carb: 146.79g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Carrefour Kencur, Cabai Merah atau Rawit, Bawang Putih, Kecambah, Tropicana Slim Minyak Kanola, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Basah Matang. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Nutrijell Agar-Agar, Roma Sari Gandum, Mangga. more...
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losing 1.5 lb a week
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