Weigh In record (no journal entry) for 28 October 2020
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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527 kcal
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Fat: 24.08g | Prot: 26.17g | Carb: 54.62g.
Lunch: Fried Battered Salmon, Cooked Vegetable Combination with Cream Sauce. Snacks/Other: Tangerine, Tangerines (Mandarin Oranges) . more...
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gaining 4.6 lb a week
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Ter yunita's weight history
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