Weigh In record (no journal entry) for 28 October 2020
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123.0 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1191 kcal
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Fat: 44.36g | Prot: 35.98g | Carb: 163.75g.
Breakfast: Beef Meatballs, Cabbage, Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dragonfruit (Pitaya), Granola. Lunch: Mayonnaise , White Rice, Starbucks Asian Dolce Latte (Grande), Starbucks Butter Croissant, Frappuccino. Snacks/Other: Oreo Dutch Cocoa Wafer, Cheese Roll. more...
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losing 0.9 lb a week
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