Weigh In record (no journal entry) for 28 October 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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618 kcal
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Fat: 18.45g | Prot: 25.00g | Carb: 96.15g.
Breakfast: Pepaya, Apel. Lunch: Indomie Bumbu Indomie Goreng, Telur Rebus, ABC Saus Sambal , Bihun (Dimasak), Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Wortel, Kecambah, Bayam Dimasak (dari Segar). Dinner: Nasi Goreng, Ikan, Cabai Merah atau Rawit, Bunga Pepaya, Sawi. more...
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1596 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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