Weigh In record (no journal entry) for 28 October 2020
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129.0 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1182 kcal
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Fat: 36.66g | Prot: 78.05g | Carb: 128.98g.
Lunch: Kerupuk Putih, Es Teh, Nasi Goreng Ayam. Dinner: Ayam Goreng, Cumi-cumi, Gurita, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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losing 1.9 lb a week
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DWI MARVIA NINGSIH's weight history
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